Services

Exercise Therapy

Highly comprehensive program for therapeutic exercise which includes the prevention of further dysfunction and should thrive to foster improvement, restoration or even maintenance of: 

• Muscular strength and endurance
• Cardiovascular and cardio respiratory fitness
• Mobility, flexibility and range of motion
• Balance and stability
• Coordination
• Functional skills
• Activities of daily living

( One on One  Personal Training is highly recommended)

*** (Check Rate section for discounts)

Cardio Extreme

Basically HIIT BootCamp (High Intensity Interval Training Program).

45 - 60  minutes per session.

Individual or Group consist of 3 persons max.

(Check Rate section for discounts)

TBC (Total Body Conditioning)

Total Body Conditioning fitness program designed for people of all ages and athletic levels.

(Check Rate section for discounts)

Stretch and Flex (YOGA)

Yoga for all level.

1hour and 30mins per session.

(Online)

(Check Rate section for discounts)

Tums and Bums

Specifically designed program for Abs and Glutes. 

(Check Rate section for discounts)

Aero Dance

Zumba Fitness Online Classes

Strong Nation oline coaching formerly: Strong by Zumba

(Check Rate section for discounts)

Nutrition and Meal Plans

Specifically designed Nutrition and Healthy Meal Plans on each individual health and nutritional needs.

(Check Rate section for discounts)

Tactical Conditioning

GENETIC Based Program Design / DNA based Fitness Coaching

1. Personalized Fitness Plans: DNA fitness coaching offers personalized fitness plans tailored to your unique genetic makeup. This ensures you’re doing the right exercises that your body responds to best.

2. Optimized Nutrition: DNA-based coaching can provide insights into your dietary needs based on your genes. This can help you optimize your nutrition for better health and faster fitness results.

3. Injury Prevention: Educate you that your DNA can help identify potential risks for certain injuries. This allows for the creation of a fitness plan that not only helps you reach your goals but also keeps you safe.

4. Efficiency: This service emphasizes that DNA fitness coaching eliminates the guesswork in fitness. By knowing how your body is likely to respond to different types of exercise and nutrition, you can get more efficient results.

5. Scientific Approach: DNA fitness coaching is based on scientific research and evidence. It’s not a one-size-fits-all approach, but a personalized strategy to help you achieve your fitness goals.

($299 for DNA Testing KIT)

New Service

1. What is: Performance Enhancement Fitness Coaching is designed to improve strength, speed agility and coordination for professional or amateur athletes.  It's about creating unique paths to improve strength, agility, and coordination for athletes of all levels.  

2.  The Process:  It involves working with athletes to identify and overcome physical and mental challenges, as well as focus on nutrition, supplementation and injury prevention.  I will create an individualized programs tailored to each athlete based on age, fitness level and goals.

3. The Goal: The goal is to help athletes reach their full potential and see results firsthand.  Its about achieving mental preparedness necessary for optimal performance.

4. Benefits: Performance Enhancement Fitness Coaching can help anyone take their game to the next level.  its essential for anyone wanting to make progress toward their goals.